Stress: Everybody has felt it. In some cases, stress can be a positive aspect, motivating you to perform well at your place of work. However, high stress jobs can cause health issues in your body. If this stress continues for an extended period, it could be chronic. Let’s look at how stress affects your health.
A Natural Reaction
Have you ever been in a situation where you find your hands sweating on a first date or feel your heart pounding when watching a scary movie? If you have, it proves that one can feel the impact of stress both in the mind and the body. Every day, human beings confront many challenges, such as paying bills, meeting deadlines and pressure at work, that makes your body react in a natural way. The body has a natural alarm system that is meant to fight response to these daily challenges. If you stay for a long time without taking action, there can be serious consequences for your health.
Short-lived, minor stress can have a negative impact on your body. For example, one can get a stomachache before or during a presentation. There are those major acute stresses such as a fight with a spouse, terrorist attack or an earth quick, which can have a bigger impact. Studies have shown that these sudden stresses can trigger a heart attack or even death. However, in most cases this happens to people who have a heart disease. In other instances, some people are not aware that they have a problem until acute stress leads to a heart attack.
If stress is interfering with the way that you live your normal life, then this is dangerous. The longer the stress persists, the worse it is for both your mind and body. Studies have shown that stress can make an existing problem even worse.
What Can You Do to Reduce Stress?
Reducing the levels of stress is not only good for you right now, but also for your long-term health. The following are some proven strategies that you can use to reduce stress.
- Identify what is causing the stress
- Build healthy relationships with your spouse, family, friends and colleagues
- Always walk away when you are feeling angry
- Rest your mind and body
- Exercise regularly
- Eat a healthy diet
- Get help by contacting a mental health professional or a psychologist
Indeed, the symptoms of stress can affect your mind, body, behavior or feelings. Being able to know the causes of common stress can give you the upper hand in managing stress. Health problems will always arise if stress is left unchecked.